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Verified Source Maternity wedge pillows can be used in a variety of positions to relieve pregnancy-related pain. If you prefer to sleep in bed, you can use a wedge pillow as a head or back rest. The sloped design of the pillow can also help to keep your head and neck elevated for more comfortable sleep. FREE SHIPPING ON ORDERS $50+ - 90-DAYS TO RETURN. None of the products below were endorsed by a medical reviewer. Sleep Apnea is a disorder in which your breathing repeatedly starts and stops while youre asleep. See Pillows for Neck Pain There are a number of options, and what works best for you will largely be determined on the cause of your neck problem as well as your sleep preferences. 2. Best CPAP Pillows of 2023 | Sleep Foundation "acceptedAnswer": { Leg elevation reduces swelling and fluid buildup following surgery or injury One of the primary reasons for doctors recommendations after surgery and injury is to reduce swelling and fluid buildup. This position causes the muscles in the neck and back to clench, leading to tension and pain. Your head and back will be in an upright position, with your lower body lying flat against the bed. If you use the right pillow, you will be less likely to feel pain and sleep better at night. For this reason. These cushions should also help minimize pressure on the lower back region by placing the wedge underneath your knees with the wide edge facing you as your legs fall onto the slope. It is also possible to reduce snoring, which can result in a more pleasant sleep environment for you and your partner. Along with other remedies that include drinking water and inhaling steam, experts recommend sleeping on an incline to prevent mucus from building up while also promoting sinus drainage. You may decide to try another type of wedge pillow or stop using one completely if you dont like it. Many things cause nausea, even acid reflux. Having the support allows the spine to remain in a neutral position without giving it any additional support. In addition to providing comfort and support, the furniture can help to prevent dust mites and other allergens from accumulating. For those with acid reflux and sleep apnea, we suggest a wedge pillow with a mid-level incline, a 35 to 40-degree angle. However, if you find it difficult to rest in any other possible, be sure to rest on a stable and even surface. Best Pillows for Back Sleepers: 7 Top Picks Shes also an avid traveler who has a personal goal of being able to successfully sleep on an airplane someday. For many years, hospitals have relied on adjustable beds to help sleepers find a healthier, more comfortable sleep position. We include products we think are useful for our readers. The terms heartburn, acid reflux, and GERD are often used interchangeably. A wedge pillow can help alleviate neck and back pain. Healthline only shows you brands and products that we stand behind. Sleeping with your head above the rest of your body minimizes stress on your ears while also promoting drainage. Using a wedge pillow may help to reduce concerns, such as snoring, back pain, and acid reflux. Using a wedge pillow for neck pain adds a layer of support and prevents poor posture . To learn more, please read our full disclosure page here. What Are the Differences Between Heartburn, Acid Reflux, and GERD? Typically, the best mattresses for stomach sleeping are medium-firm to firm. In this article, well explore the different types of wedge pillows, the benefits of using a wedge pillow, and provide tips on how to get comfortable with a wedge pillow. "@type": "FAQPage", Wedge pillows, especially at night, can help alleviate acid reflux and GERD symptoms. Lower back pain Straining in your neck Difficulty adjusting to side sleeping Hip pain Knee pressure Leg swelling Pain while coughing Stress on joints In some cases, depending on the type of pillow you're using, and if it's being used to prop up your limbs, it can also help increase blood flow and promote faster healing. When you use the proper pillow, you will be able to sleep well and wake up feeling good. Those who suffer from sleep apnea, snoring, or back pain may benefit from sleeping with their heads elevated. Worlds largest medical library, making biomedical data and information more accessible. "name": "How high should you raise your bed for GERD? There are numerous advantages to using the wedge pillow in addition to its versatility. Their soft materials add comfort and support. His mission is to connect with readers and provide steps to make their lives better.You can connect with him on LinkedIn here. As a result, elevating your head while you rest will assist you in improving your sleep quality. . You can then recline in a position without straining your back and neck. While avoiding any acid reflux is ideal, managing symptoms well before bedtime can make it easier to sleep and prevent ongoing irritation of your, You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing. Maintaining a good nights sleep by regularly replacing your wedge pillow is an important step in this process. You can find the perfect sleeping angle with the help of a wedge pillow. Like those who rest on their back, side sleepers should see health benefits from a bit of height as well. The diagonal position of the pillow may increase comfort and improve sleep. With the right support and a comfortable pillow, you can enjoy a deep and restful sleep on your side. Unlike other treatments for acid reflux and GERD, including medications, there are no risks or side effects associated with wedge pillows. With the pillow in this position, you can recline in an upright position without putting pressure on the neck or upper back. With memory foam core, the wedge pillow provides a medium to medium firm feel that allows for cradle and pressure-relieving benefits. It can also help reduce the risk of falls and assist you in sitting or standing. Pillows aren't just for the neck: there are many types of pillows: knee pillows, neck pillows, body pillows, travel pillows, . For back sleepers, you can use the wedge to create a slight incline for your back which, as we will discuss later in this article, could help several health-related issues. March 16, 2022 Fernando Prats / Getty Images A viral TikTok last year taught people about the pleasure-boosting power of sliding a pillow underneath you during sex. If a pillow is too thick, it could force the head upward and cause the neck to bend. When you sleep at an angle, you can keep your airways open and your spine straight. Because wedge pillows relieve pressure on the lower back, neck, and shoulders, they have proven beneficial to both back and side sleeping. See Pillows for Neck Pain. Low wedge pillows, which are typically 6 inches to 8 inches tall, provide the best results for treating GERD as well as sleep apnea and other health problems. Side sleepers should sleep with one pillow under their heads and one between their knees, while backs should sleep with one pillow under their knees. The best pillows are those made with a soft, conforming material, like memory foam, with a medium loft. Measuring 26 by 25 by 7.5 inches, this wedge pillow has a 1.5-inch memory foam top layer and a breathable case to keep your body cooler throughout the night.In addition to easing the discomfort of acid reflux and GERD, customers also used the pillow to ease coughing, breathing problems, poor circulation, and neck pain. - Amazon Review. How To Sleep On Your Side With A Wedge Pillow - Hibermate 10 Pillows to Use for Comfort During Breast Cancer Treatment and Recovery As we covered, placing the cushion underneath your knees should alleviate lower back pressure, while sleeping on the moderate incline places your spine in a neutral position to reduce pressure in the upper back, shoulders, and neck. It has. Another key to reducing swelling is placing the injury above the heart. It is a very breathable fabric and the product itself comes wrapped in plastic inside of a convenient box. Gastroesophageal Reflux Disease or GERD is a health condition in which acid reflux from your stomach moves upward into the esophagus, which can be painful and irritating. A Gentle Slope For Back Sleeping As sleepers inhale and exhale, air does not have to pass through a narrow passageway of soft tissue. When shopping for a wedge pillow for snoring, sleep apnea, or acid reflux, we suggest one with an incline between 35 and 45 degrees, about 8 to 10 inches above the mattresss surface. Over time, this leads to chronic pain in these areas. Those recovering from surgery may experience pain from traditional sleeping. Thus, reducing sleep-related stress. Snoring Snoring occurs when the muscles of your throat relax during sleep, narrowing your airways and causing the tissues to vibrate as the air passes through them. We've broken down each mobility aid, their best use, and who they're right for. The Ultimate Guide To Getting Comfortable With A Wedge Pillow The wedge pillow also keeps your head slightly elevated to help alleviate congestion. Below, we outline the best ways to use a wedge pillow for better sleep and to make mattresses for sitting up in bed more comfortable. Based on your reading history, we think youll enjoy these posts. Although experts suggest only sitting in bed when you intend to sleep, sometimes it cant be avoided. View source The ring of muscles and soft tissue in the back of the throat become soft and often collapse during sleep. Much better than another brand that cost three times as much! Worlds largest medical library, making biomedical data and information more accessible. Wedge pillows for sleep apnea can reduce sleep apnea by minimizing the pressure on muscles to keep the air passage open. All of his written work is formulated to not only offer essential advice and tips but back it with proven studies and experts. Can I Put A Mattress on Top of Another Mattress. Using a wedge pillow while sleeping in this position will help neutralize the spine and keep back muscles from growing. The best way to maximize the use of your wedge pillow is to place it against the head of your bed. With the right wedge pillow and some practice, you can learn how to get comfortable and get a better nights sleep. Prevents Upper Body Pains The neck and back are two of the most commonly affected areas by bad sleeping posture. Many reviewers comment on the wedge design, claiming it improved back and neck pain, as well as reducing snoring and GERD symptoms. Employees who spent years in a traditional office environment had to adapt to their new surroundings. I like it when sitting in bed and reading for the evening or listening to music. This one does get warm for me, but not as hot as others I have tried. When using a pillow, it is critical to choose one that is just right, as too much stress can cause neck pain. A 7 to 9-inch pillow is best for those who need the product for health conditions such as GERD, sleep apnea, snoring, glaucoma, asthma, and sinusitis (sinus infection). However, it is best to check with your doctor before using one. Wedge pillows should be placed beneath the legs of back-heeled people with a taller pillow corner beneath the knees. Youll then be able to comfortably recline in an upright position without putting pressure on your back, shoulders, or neck. A triangle of foam can provide relief from apnea, heartburn, and more. This is why we put hundreds of hours in researching, studying, and finding the perfect sleep solution to sleep-related problems so that you can get the best nights sleep ever! People may also enjoy using wedge pillows while reading, using a laptop, or watching television. This . This wedge pillow can be used with or without a standard pillow.Its made with 100 percent hypoallergenic polyurethane and comes with a washable travel cover. To reap the full benefits of a wedge pillow, use one that is both supportive and clean, as well as free of allergens. It can provide the necessary support to keep your spine in alignment, help to reduce any pressure points, and reduce snoring. Over time, this leads to chronic pain in these areas. How to Use a Wedge Pillow and What Are The Health Benefits - Sleep Advisor By resting on the incline of the pillow, youre allowing your airways to open up more efficiently, which should improve your breathing. 1. Laying down can put a lot of pressure on the back and neck, resulting in pain. The thinnest part of the taper should rest on the lap and the widest part near the knees to achieve this position. He finds passion and fulfillment in creating content that enhances, improves, and enlivens others' quality of life. Place the flat side over your lap with the thin end towards you and a computer or notepad on top. If youre going because your symptoms have worsened, note the times and dates of their frequencies so you have a good timeline to discuss. As time passes, however, they lose their shape and firmness. To ensure that the pillow stays in place, you can try using a body pillow or a bolster pillow to hold it in place. Experts recommend getting a wedge pillow that is at least 7 inches tall to maintain an incline and minimize acid buildup while also relieving pressure on the neck and back. Furthermore, the wedge pillow is more effective than piling pillows because it is stable and will not move during sleep. If you sleep on your back, make sure to put the high end under your neck. He finds passion and fulfillment in creating content that enhances, improves, and enlivens others' quality of life. Those who have nighttime asthma may benefit from sleeping in an inclined position. Wedge pillows, which provide additional support and pressure relief to pregnant women, are frequently recommended. (n.d.). To correctly set this position, youll place the wide end of the pillow onto your mattress and then have the flat side lean up against the head of your bed or the wall. Sleeping in an elevated position can reduce airways pressure and enable them to remain open to prevent snoring. This pillow is a 24 by 24-inch memory foam pillow with an incline of 7, 10, or 12 inches. This position causes the muscles in the neck and back to clench, leading to tension and pain. Sleeping in an inclined position allows your airways to stay fully open and prevents the accumulation of postnasal drip in passages. Furthermore, wedge pillows can be expensive, so if you are on a tight budget, it may be difficult to make this purchase. Having a wedge pillow for post-surgery offers ample support while taking the pressure off of the healing body part. { Sleeping with your upper body in an elevated position could help prevent that acid from making its way up. These products are designed to be used on their own against your mattress and headboard or wall. As sleepers inhale and exhale, air does not have to pass through a narrow passageway of soft tissue. Wedge pillows are ideal for people who want to elevate their head, upper torso, or legs to increase comfort, alleviate pressure, or reduce symptoms of certain health conditions. All of the benefits and uses of wedge pillows are science-backed for proof. It also led to reduced heartburn and sleep disturbance. Wedge pillows can be used in this position on a bed, couch, or anywhere with a flat surface.Benefits/Uses: Watching TV, reading, lounging, Wedge pillows make the perfect makeshift desk for laptops or writing. A wedge pillow is a triangular-shaped orthopedic pillow with a tapered incline. Sleeping on your back, by far, is the healthiest sleep position for spine alignment. Following these simple steps should help you sleep comfortably on a wedge pillow without neck pain. With all of these benefits, sleeping on your side with a wedge pillow can be a great way to get a good nights rest. How to Stack Pillows for Acid Reflux (2023) - Mattress Clarity These multi-functional pillows could be placed behind the worker for good support throughout the back or even serve as an eye-level desk to avoid straining in the shoulders and neck. 8 Best Sciatica Pillows Happy customer. We know the feeling. Works great for sytica pain release. Wedge Pillow: How to Sleep on a Wedge Pillow | Saatva Wedge pillows take the stress off to reduce pain. $$ = $100-$200 $$$ = over $200 Best sciatica pillows Contour Products Backmax Foam Bed Wedge System Price: $$$ This firm bed wedge system is made from medical-grade support foam. Wedge pillows can reduce wrist pressure when using a laptop.Benefits/Uses: Lounging, working on a laptop, writing. Using two pillows like this may also push the sleepers head and neck too far forward." Some experts say that sleeping on your left side is the most optimal position to relieve symptoms of GERD and acid reflux. Acid can move up out of your stomach and into the esophagus more easily when a person is sleeping on their back and using a standard pillow. With a wedge pillow, you wont have to rest against an uncomfortable wall or headboard, and you will stay properly supported. Wedge pillows put your upper/lower body in an inclined position which forced pooled blood to drain. Sleeping on your side with a wedge pillow can be a comfortable and effective way of getting a good nights sleep. (2015). When it comes to having a high quality of life, mobility is crucial. See our full guide for pregnancy pillows here. To reduce pain and improve sleeping posture, you can use a wedge pillow as an effective pain reliever. Once your legs are in the right position, you can adjust the angle slightly to find the most comfortable level. "acceptedAnswer": { Wedge pillows take the stress off to reduce pain. Whether you're working, lounging, or sleeping on a wedge pillow, the benefits are substantial. Not only that, but their distinctive shape makes them perfect for not just sleeping but lounging as well. Heres what the research has to say. The best wedge pillows for sitting up in bed have a higher incline between 43 and 45 degrees. Utilizing the incline of the wedge cushion could help reduce pressure and slow down the progression of glaucoma. acid reflux or GERD (gastroesophageal reflux disease), poor circulation, and lower back pain. Many of the same things that contribute to gas also cause acid reflux. 3 Tips For Sleeping Comfortably On Your Side With A Wedge Pillow They can be used on the couch for back support, in your lap with a laptop place on top, in bed while watching TV or reading, and more. What GERD Risk Factors Should I Know About? Improper sleep posture can create a strain on the neck, causing it to be in pain. 2023 copyright Carex. Sleep Better with the Bed Buddy Wedge pIllow. The wedge can also be used for increased leg comfort. They're typically made from polyfoam or memory foam which allows them to be more supportive. Read More: How to Sleep Better During the First Trimester. How do you use a wedge pillow for neck pain? Using a wedge pillow for a broken leg or lower-body injury is easy. It is a very breathable fabric and the product itself comes wrapped in plastic inside of a convenient box. Sleeping on a wedge pillow can be a great way to reduce neck pain and improve your posture, but it is important to ensure that you are using the pillow correctly. Plus, wedge pillows are widely available, durable, and budget-friendly. Worked wonderfully as expected. The added weight can put pressure on your back, while a baby bump may make specific sleeping positions uncomfortable. The most common glaucoma results from eye pressure, and lying flat on a bed can put added strain on the eyes. To use a wedge pillow for back-sleeping, place the large side of the pillow towards the beginning of the bed, where your head will rest. By sleeping with your legs elevated, you can reduce swelling and improve your circulation. The advantages of sleeping with a wedge pillow are numerous. This position may require you to adjust the pillow or your positioning until you're comfortable. Wedge pillows can help alleviate the symptoms of acid reflux and GERD, especially at night. Sleeping in this position with a wedge pillow helps neutralize the spine and prevents build-up in back muscles. Buyer's Guide: Selecting the Right Support Cushion. When used as a tool, the wedge pillow not only benefits you physically, but it also benefits you mentally. Carex Health Brands has been the branded leader in in-home, self-care medical products for over 35 years. To support your stomach, place the thinnest part of the pillow under your belly. Have this device since I started my physiyo after my hospital discharged. By slightly elevating your head, shoulders, and torso during sleep, wedge pillows can prevent acid from leaking out of your stomach and into your esophagus. Furthermore, it can be beneficial to reduce back pain because the pressure points are eliminated as the upper body is elevated. Medslant is a 32 by 28-inch pillow that elevates the torso by 7 inches. Sleeping on your side is one of the best ways to reduce neck pain and improve circulation. Want to read more? It is possible to reduce swelling while lying down by placing the thick end of the wedge under the affected area. 30 minutes and it's become a nice part of my morning routine.. It is useful as an exercise ball because it can be used to elevate the upper body while sleeping, improve heart and lung health, and aid in the mechanical movement of the body. Propped under the upper body, the wedge pillow can take some of the pressure off the base of your spine. A key benefit of wedge pillows is improved blood circulation. I slept on it last night and could not tell that I wasn't even sleeping on a slight incline. She is enthusiastic about providing helpful and engaging information on all things sleep and wellness. Carex is your one-stop shop for home medical equipment and for products that assist caregivers with providing the best possible support and care for their loved ones. Using a Wedge Pillow for Acid Reflux (GERD) - Amerisleep Most experts recommend that wedge pillows be replaced every one to two years, though they can last for several years. Carex Health Brands is a wholly-owned subsidiary of Compass Health Brands. Brandon Landgraf is the Digital Marketing Manager for Carex Health Brands. Suppose you or a loved one has started experiencing balance or mobility issues. If an additional pillow is placed either on top of or below the wedge pillow, it may become unstable and cause sleepers to roll off. This position may require you to adjust the pillow or your positioning until you're comfortable. 9 Best Pillows for Back Sleepers: Neck Pain, Snoring and More Sign-Up for our newsletter and take advantage of what Carex has to offer! Therefore, we suggest avoiding stomach sleeping whenever possible. },{ You can ensure that you get the most out of your pillow by replacing it every 1 to 2 years, ensuring that you get the best sleep. When used in place of a regular pillow, a wedge can elevate the head 6 to 8 inchesa change in position that can benefit you if you snore, have frequent . How to Use a Wedge Pillow | Carex Our website services, content, and products are for informational purposes only. I don't use it for elevating my head, but I have poor blood circulation and am prone to blood clots and my doctor has recommend I elevate my feet for several hours during the day and this really helps. For women who are pregnant and sleep on their side, placing the cushion under your belly could prove helpful since the product can counteract the uncomfortable effects of gravity pulling the weight of the belly down. If you're having trouble walking or recently experienced an injury or surgery, one of the first mobility aids you might consider is a cane. List price: around $160. Most pillows on the market are elevated between 30 and 45 degrees, or 6 to . Lowering your head can help prevent your airway from collapsing, which can reduce the frequency and intensity of sleep apnea episodes. "acceptedAnswer": { Place the large side of the pillow against the beginning of your bed, and your head will rest against that side. Keeping your spine in a straight line is important for neck and back pain. Wedge pillow during Aerobika use. View source The study concluded that sleeping in an elevated position reduces stress on the eyes, which can help prevent and reduce glaucoma. "@type": "Answer", This elevation ensures stomach acid stays down and does not come back up into the throat. A wedge pillow is a type of pillow designed to reduce pressure on the heart and lungs by elevating the upper half of the body. Bed wedge pillows, known for resembling triangular-shaped cheese, can lift the upper body or legs from 30 to 45 degrees (6 to 12") depending on the size and brand.Because of their shape, triangle wedge pillows offer a better elevation method and stay in place more efficiently than standard shape pillows. With a slight slope, gravity ensures the stomach acid flows down and does not enter the throat and cause discomfort. For sleepers who have a problem with snoring or sleep apnea, wedge pillows may be the perfect solution. "text": "If a pillow is too thick, it could force the head upward and cause the neck to bend. For more detail on our vetting process, please view our content integrity guidelines and brand vetting procedure. Wedge pillows are triangular pillows that elevate your head and sometimes your torso to help with sleep. "@type": "Question", For those who frequently experience This guide outlines everything you need to consider before purchasing a cane. "@type": "Question", Designed by Elegant Themes | Powered by WordPress, Explore La Quintas Pillows For The Perfect Night Of Sleep, Should You Sleep With Two Pillows? According to the CDC, 3 million Americans have glaucoma, the second-leading cause of blindness. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Is sleeping on a wedge bad for your neck? Sleeping with your head elevated helps. The addition of a pillow between your legs can also help align your knees and alleviate hip strain. How to use a Bed Wedge Pillow https://amzn.to/3WK2sgc Manufacturers Description: Bed Wedge Pillow for Sleeping - Memory Foam Top - Reduce Neck & Back Pain, S. A wedge pillow is a triangular pillow that elevates your head, upper torso, or legs. Wedge pillows can be used to support the head and neck while sleeping, or they can be used to prop up the head and neck while sitting. A wedge pillow should be used on its own and not paired with a regular pillow. "acceptedAnswer": { Geoffs passionate about helping readers improve their well-being to lead happier lives. Place the wedge pillow in an upright position with the thick end at the bottom. Proper blood circulation is vital in healing, pain relief, and a good night's rest. Most pillows on the market are elevated between 30 and 45 degrees, or 6 to 8 inches at the top. More than likely, you already have regular pillows for your bed space and might wonder if you can use a wedge with your traditional ones. Elevated Back Sleeping Snoring and symptoms of sleep apnea can often become worse when resting on the back. Site Map. You'll want to place the wedge pillow for leg elevation where your legs typically lay with the thinner end where the hips and beginning of your legs would be. It also promotes the draining of inflammatory exudate through lymph vessels. Those with GERD should use a wedge pillow or an adjustable bed with a 35 to 45-degree angle. The elevation from the pillow reduces this, thus improving the alignment of your neck and shoulders. For those who have recently had surgery, this product could help make the transition from the adjustable hospital bed easier since you can use it to modify yourself to similar positions. This. Wedge pillow during Aerobika use | Mayo Clinic Connect By placing extra pillows under your head and upper back, you can achieve this. "name": "Does sleeping on an incline stop snoring? Anyone who's ever had an ear infection knows the sleep problems it can cause.