Take Serious Mass between meals (not instead of meals) to bolster daily protein and calorie intake. 2. As to your second question, take Serious Mass 2-3 times per day between meals. As far as meals are concerned, focus on wholesome real food and getting in lots of protein. Can taking Serious Mass cause your stool to be a little bit orange? My workouts are extreme and I go 5 times a week for 2 hours at a time. The rest of your diet should comprise healthy, wholesome, real foods. Changing in my wait, huff 53 to 80 in 6 month with a big gaint. I have two options, Ultimate Nutrition Prostar, whey protein, and Optimum Nutrition Serious Mass. Serious Mass is available in Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Cookies and Cream, and Vanilla. If it states its not for vegetarians, its not for vegetarians, no matter how much you take. Each serving size also contains a 50g protein blend, 250g carbs, 5g fat, 24 vitamins and minerals, creatine, and glutamine. The 33 Most Burning Questions You Have with Serious Mass! Whats the solution for tod like abdomen?? Use the supplement as a snack between meals and/or as a convenient post-workout hit of protein. I am working out from last 3 months (5 times a week), I need to gain some weight, I look very slim. Sorry where did I mention anything about vitamin A? You may adjust this according to your mass-building needs. Been reading through the comments but I havent found the answers I am looking for. If you are training and eating right, it is likely you will start to gain weight within a few weeks, but it's different for everybody. I feel like i may have made a mistake but ill get through and still try this stuff, at least ill throw a review up from it. Work out three times a week with full body routines, eat wholesome protein-rich food, drinks lots of water, get lots of sleep. Original music by Marion Lozano . If so, would starting at 1/2 scoop, 2x daily be reasonable? I like a 20 minute run etc on the treadmill on some days but in your opinion what would you feel would be the right amount to make sure I dont get a belly! Creatine is 100% safe, I recommend it to people all the time. Thanks Nour for your very detailed comment just what I wanted to read over breakfast haha! Im 25 and weighing 99lbs and my workout routine consists of push ups, squats, jumping jacks, stretches, basic stuff for about 10 to 15 mins a day. But as the product is non-returnable, how would I identify that its a fake or original? I hit gym 6 day per week, and I want to gain weight up to 80 kg, I am confused between mass gainer and whey protein supplement. Fat and healthy now theres a contradiction in terms. If I may, as for a female, would this work as a proper weight gainer? Let me know if you have any more questions. Only when the basics are in place should you be using supplements but please bear in mind they are only a very small piece of the overall puzzle. I just want to gain 12 pounds by now and October. If you are using Serious Mass over the long term to try to gain weight, it should start working after about 30 days or so assuming you are using it properly. 1 serving (2 heaping scoops) delivers 1250 calories. Hey I am 17 years old and about 510 1/2 and weigh around 66kg or 145 lbs. Serious Mass is a food supplement designed to assist a person in gaining weight. I buy new ON Serious Mass 12lbs my weight is 60kg so can you please tell me how many scoops I take daily and time after gym or before gym? So I just want to ask you Is Optimum Nutrition Serious Mass right for me? Are you a hardgainer or ectomorph looking to put on weight and add some serious muscle to your frame? the 40-foot-long fossil took four years to excavate and prepare.</p> . Sure, they can give you a little boost, but in the grand scheme of things, the bulk of your results will come from the correct gym and diet regimen. Just keep training hard and eating well and the excess body fat will soon come off. The scoop that comes with the bag is about the size of a cereal bowl! I am a beginner, I am 59 and weigh 64kg. Like 1 serving of Promatrix 7 mixed with 1 scoop of Serious Mass so get 34g+25g protein & 150cal+700cal? which dealt serious blows to . In the gym, focus on full-body workouts which comprise compound movements (plenty of routines here). When taking it, just make sure youre supplementing BETWEEN meals, and not using it as a meal replacement, otherwise you will not be benefiting from the additional calories. Sir am Using Serious Mass Gainer from five Days but may I know this product should be used after exercise or before exercise? So I decided that gym is not my jam I should just concentrate on gaining more calories than going to gym because my routine is tough enough. Only one thing which scared me was that it had a gigantic scoop. Get out of the mindset of looking for answers in supplements as theyre a tiny piece of the puzzle. And by doing so, how soon would I be able to see the results if my workouts are some how moderate in intensity as in 3 hours per week? Each scoop is 250ml or 8oz, which amounts to roughly 224g per the label, 2 scoops equal to 334g. I am 50 years with 70kg weight and I am diabetic for the last 9 years. Also you can go for a mass gainer if you need to gain muscle. And as I am beginner how many scoops should I consume a day and on what time should I consume it? Each serving contains 20g of sugar. So would using Serious Mass and the other two help? And if you suddenly skyrocket calorie intake, youll no doubt gain weight, which I expect will make your face a little fuller. As for pimples, I never experienced such a side effect, but if you do please consult your doctor. Bezoars can cause nausea and vomiting and may be life-threatening if they prevent food from passing into your small intestine. Feel free to get in touch any time you have any more questions . I am very fit physically and have excellent bone density. I am 5`10 and 65 kg and I want to gain weight (7 to 10kg). 48kg is approx 106lbs, so aim to take between 106-159 grams of protein per day. Im 19 years old, height 59, weight 63kg. I just started my protein diet and I wanted to get some advice. However I am just really worried I will get fat in my stomach area as currently I am very lean and toned around there. Now is it okay for me to take ON Serious Mass? Sir I have used Serious Mass 2 months ago and didnt use any protein after it. 1) Yes, I would recommend precisely that. Will that help me gain weight and muscle at the same time? ET. The 12lb bag has 16 servings, while the 6lb tub has 8 servings. Sir plz tell me which diet plan should I follow or how to use Serious Mass gainer? Do this consistently for a decade and youll have the body you want. So two scoops would equal 250 grams only, quite shy of the 334 grams (but that is for heaped scoops). Mass gainers of this nature are ideal for hardgainers just make sure you are taking it between healthy high protein meals and not replacing any meals, otherwise this defeats the purpose. Im a serious hard gainer and I just want some quick size and muscle. Hey Henry, I really liked your review here but think there may be some confusion around serving size (not helped by the instructions on the container!). Yes, its normal to develop a bit of a gut while taking mass gainers of this ilk, as this is not really a clean bulk. Consult you GP Im not qualified to advise on such matters. Or how many scoops should I take in a day??? Who is most at risk of severe illness from COVID-19? Just make sure youre consuming more calories then youre burning, youre lifting weights, and youre getting plenty of sleep. I try to get around 3,000 calories in but with Serious Mass it becomes 4,500. What were your total calories during that time ? Will Serious Mass give stamina to our body to lift more weight in gym? Yes, timing of the shake is not really important, just focus on hitting your daily macro requirements. I want to know if this is effective for me or not according to my weight, height and workout I am doing everyday and food which I take. Putting on that much weight is certainly possible with the right routine and a massive calorie surplus just be prepared for some fat gain in addition to muscle. You can usually pick up 5.4kg of Serious Mass online at Amazonfor around 40 or $50. Have a look at some of the workouts listed on this site for more info: http://www.gym-talk.com/training/workout-reviews/. I want to lean bulk in order to build muscle only. Hi pls confirm only egg mix or any another chicken or nonveg mix in Serious Mass chocolate peanut butter. There are plenty of articles on this site to point you in the right direction. I blend it and drink for morning as my breakfast. Hi sir/brother can I do masturbation while taking the course of this mass gainer, because I heard that weight loss is due to masturbation? First off, no need to be embarrassed about your weight, everyone has to start somewhere. Regarding a protein shake, it doesnt really matter which one you choose, so long as you are hitting your macros i.e. Aside from supplements/diet, make sure you are focusing on full body routines with lots of compound exercises. Not sure if my exercise routine + Serious Mass will help me achieve this. Even though some rain showers arrived on Tuesday, it didn't affect the smoke levels very much. Refreshing to get a comment that isnt asking me the same thing for the hundredth time in a row! There have been five mass extinction events in the Earth's history, each wiping out between 70% and 95% of the species of plants . If youre struggling to get enough calories in your diet, then go for Serious Mass. Are there long-term effects of COVID-19? Halving the measure is a good way to start if youre new to mass gainers, then once your body starts getting used to the added calories, consider upping the serving size. Hey, I am 23 yrs, 511 height, and almost 67kg two months back. So loved reading your straight forward comical write up review. The recommended daily intake of creatine is around 3-5g, so, yes, I would advise supplementing a little extra. While taking this as a supplement would you recommend taking whey protein after workouts as well or would replacing postworkout protein with a serving of this suffice? If half a scoop is taken with vegetarian diet, will that be just fine? Yes, mass gainers will expire with enough time.The quality of the product degrades over time just like any foodstuff, even though it's a long-lasting powder.. Hi, I am about 63kgs and I wantwd to increase my body weight. But using it to replace all your meals is not recommended. Save my name, email, and website in this browser for the next time I comment. Can I use 1 scoop (with milk & oats) in the morning (breakfast) and another one before bed time? This is an effective mass gainer but the problem I have with this is it has a very low protein to carb ratio, which is likely to add lots of fat to your body. Read the article and comments all these questions have been answered over and over again. 1) Just do the maths divide the tub size by your serving size and that will give you the number of servings. My weight is 42 kg and height is 175.5cm. If the information you are looking for is not here, check out our related links on the right-hand side of the page. 3) If i take WHEY PROTEIN 1-2 scoop what will it do? Lean bulking is not a particularly helpful term when youre putting your body into a significant caloric surplus, theres always going to be some fat gain. I am afraid if I will take this without knowing of exact use with exact calculation it will side effect on me. My advice to you would be to stop looking for answers in supplements, as theyre effect in the grand scheme of things is minimal. And how much water or milk I should use with every scoop? I need some help with the times I take this? The stage of a cancer describes how much cancer is in the body. After going through the list, you will have a better understanding of how Serious Mass works and how to best use it for hitting your mass-gaining goals. Does Serious Mass or other mass gainers contain beef in it? It also works great when consumed right after working out or before heading to bed. Im 18, 5.7 inch tall and Im using Serious Mass. Question: Can I still use Serious Mass and my normal routine and gain my butt muscle back? Some users reported that they experienced an upset stomach, nausea, diarrhea, bloating, or gas after taking Serious Mass. Regarding serving size, as Ive mentioned, start with a single serving and put that up to the recommended serving when your body acclimatises to increased calorie load. Published: Jun. 1) Can I take only one full scoop since it is just the beginning and then increase my intake after some time? In your case, I would recommend a simple, low-calorie whey protein shake alongside a full-body weights routine several times per week and some high-intensity cardio (sprints, boxing, spinning, etc). I would actually say youre working out too much at five times per week. Regarding scoops, I would suggest taking one per serving at first, and then work up to two, seeing how you go. Start by reading through all of these comments and replies. Check out our articles on training and nutrition for some more help: I buy Serious Mass 12lbs at Healthcart and I take after exercise two times a day, one is in the morning and the other is in the evening. Then after I was taking Optimum Nutrition Serious Mass gainer for last 1 month after workout, daily one scoop with milk, but my weight still there. Get the latest headlines on the Philippines and across the globe on ANC's 'Rundown' (8 June 2023) | Philippines, headline, ABS-CBN News Channel, globe Ive never crossed 100 until got pregnant though. Mass gainer is relatively stable, but it still does have to be sold - and then consumed - within a certain time . I verified with customer care of ON using my lot number. They can eject billions of tons of coronal material and carry an embedded magnetic field (frozen in flux) that is stronger than the background solar wind interplanetary magnetic field (IMF) strength. You just have to workout 3-5 days a week and with heavy compound movements. It means that your body has already adapted to the workout and will not grow now until you change your workout. I am 21, I weigh around 80 kilos and I am 177cm tall. The effectiveness of it wasn't particularly impressive. It's loaded with everything you need to add muscle and size and provides great value for money. Just ensure you are not replacing any daily meals but rather supplementing that is, taking Serious Mass 2-3 times a day between meals otherwise it kinda defeats the point. My question is do I have to have three meals apart from the shake or can I use it as a whole meal ? If your goal is to increase muscle mass, just focus on getting around 1-1.5g of protein per lb of bodyweight per day, from regular meals if possible, but supplementing with a regular low-carb whey protein shake if required. In just over a month I managed to gain 12 pounds (approx 0.86 stone) in bodyweight. 2) Either is fine although I would advise milk as it adds additional protein/kcals and also makes the shake taste much better. 1. My name is Zafar I am 19 yrz old, height 510, weight 62kg. Simply put eat lots of protein and focus on compound lifts in the gym! How should I use it for better results before it gets completed? I would suggest talking to your doctor as by no means am I a medical professional. ON Gold Standard Whey Protein. You wont go far wrong with: meats, fish, eggs, nuts, milk, cheese, fruit and veg, potatoes, etc etc. Yes, Serious Mass contains sugar. Getting the thing into a drinkable state was like training for a charity wankathon, and I could never seem to get rid of those last few clumps of lumpy powder. mixed with milk after my workouts. I felt like I m about to explode when I took Serious Mass haha and when I went to the bathroom it seems like it all came out my puss even took a bit the color of the shake. Im new to lifting, started around 1 month ago, Im 58 and 63kg. 3. 4) Again, impossible to say with any certainty as there are so many factors. Learn how to get bigger legs for skinny guys. OK, so bear with me while I calculate this in metric measurements. How can we protect others and ourselves if we don't know who is infected? You can do, but all those extra calories are just going to make you fat. If I buy one, how should I take Serious Mass?? Sir, is it okay to take serious mass even without working out? Both will help, but if you struggle to get enough calories in your diet, go for the weight gainer. 1) Is Serious Mass for gaining Lean muscle? How much I should I take of that mass gainer protein powder after work out? I want to increase my muscle size also want to increase weight so is this Serious Mass good for me? Its my clutch supplement, dependable in crucial situations when I need that big hit of muscle and size. Rohan is right focus on getting as much as you can from whole foods before supplementing with a protein shake. In that case would it be fine if 1 serving is taken in the morning and 1 after working out? Yes, protein is protein at the end of the day, dont get too hung up on it. Tell me the perfect time to use it along with quantity per day. . Are some people immune to they effects of this stuff? Hi, I already took 6 lbs protein and I gained 8 pounds, and recently I bought another 6 lbs Serious Mass gain to increase my weight. Hi, I want to take Mass Gainer, and started the gym. Thnx bro but plzz suggest me a gud diet for gym & more tips about gym!! 3) People say that bananas motivate weight gain but I am quite allergic to them, so can I avoid them completely and still gain good mass? Great to hear it, let us know how you get on when youve finished your training block. I have already completed a pack of 3kg and I didnt seen any result. Daily am using half cup with milk after exercise. What if i did thigh means it will enlarge?? If youre anything like me, a two-scoop serving of Serious Mass will cause some major bloating. Serious Mass is ideal for people who are looking to increase their caloric intake for gaining weight and building lean muscle. You said when you started using one scoop (700 calories, 25g protein), you topped it with Impact Whey Protein, so that you could consume more protein. I consumed one scoop in the morning and one before bed. I am on the fence between Gold Standard Gainer and Serious Mass. Im planning to gain some solid weight, whats the better dosage for Serious Mass? Ive already bought the Serious Mass 12lbs and Im taking half of the scoop in the morning and the other half after workout (5 days a week). Muscle atrophy is the loss or thinning of your muscle tissue. Here are my personal reviews on ON Serious Mass: http://gainingtactics.com/optimum-nutrition-serious-mass-review/. Could you please tell were can I get Serious Mass original in Kerala. Do I continue taking it or change the product? Produced by Alex Stern and Nina Feldman. ON Serious Mass You really dont need to worry about l-carnitine and CLA. I use normal food everyday like, breakfast, lunch and dinner with 6 eggs without yolks and bananas. Be consistent with these, get adequate recovery and sleep, and you will see results. Using Serious Mass to occasionally replace meals is fine as long as you dont make a habit of it. Soo my trainer suggested me too take Serious Mass as my current weight is 47 KG whats your point of view? First off, I would like to reiterate that you should not be looking for answers in supplements, especially if youre new to lifting weights (3 months is far too short a timeframe to expect decent results). I am considering taking Optimum Nutrition Serious Mass to bulk up. Or please give me other ways to add more protein since Id only be consuming 25g because of 1 scoop. The right amount would be one full flat scoop of 250g (right to the very top of the scooper, not to the line), and then refill the scoop to around one third full (130g). Age is 17, weight is 54 and height is 6 foot. Please help me in this so I can use this properly that will give me results. But I will shift to Gold Standard Whey once I am done with this container. As a rule, the lower the number, the less the cancer has spread. Almost fell out of my seat laughing at certain points. I have read much about the side effects of supplements use but Im confused regarding issues like bloating and kidney liver problems! With regards to a meal plan, have a look at some of my previous answers in these comments. Im 19 with 62 height and just 60 kg, that typically makes me a hardgainer and ectomorph. My age is 28, my height is 5.6 feet, my weight is 58 kgs. At your age I would prescribe a simple three-day-per-week full body routine which is going to leave more time for rest and recovery, which is whats going to help your muscles repair and grow. To my knowledge, Serious Mass contains only 1g of creatine. Whenever the topic of mass gainers gets brought up, Serious Mass will surely be included in the conversation. It contains 48 hour marinated chicken inside. What is COVID-19? So how many grams of Serious Mass do you suggest I take daily and what sort of diet should I stick to? I would suggest contacting Optimum Nutrition directly. Thanks for reading glad you enjoyed it! My bones seems short but I want to add muscles (but not that huge bulky bodybuilder type) to my slim body so that I can look tall & fit. One more thing if I may, as for a female, would this work as a proper weight gainer? Im a male of 22, my height is about 54, and my weight is 48kg (106lbs). I have bought ON Serious Mass, please tell me now how do I take it? Can I mix my current protein shake with Serious Mass? I constantly felt full, sometimes uncomfortably so, and was reduced to waddling around the office where I work like a pregnant toad. I used to do exercise as well on a daily basis. Some recommended products may use affiliate links. What happens to people who get COVID-19? Sir I have joined the gym recently my weight is 47kg I want to make huge body can I take Serious Mass to make bulk & how I do I take this Serious Mass thank you. Am 30yrs old, weighing 70kgs, I started using Serious Mass this week. Serious mass If yes, then how many scoops should I take in a day as I work out daily and lift heavy on a daily basis. If it does have some side effects please let me know I will keep that in mind. Im a huge advocate of the 55 protocol, having used the Stronglifts and Madcow programmes as well as Reg Parks original 55 routines, time and time again to great effect. I once started gym and in a month instead of gaining weight I lost 3 kgs. I am a very skinny guy. I would start by taking one serving twice a day between meals and one after your workout and then gradually increasing that to two scoops once your body becomes accustomed to the calorie increase. And I have only 3 meals a day and how many servings and how many scoops should I take to be fit and muscular? Thanks for creating this thread in the first place so that we can get our questions answered. Now I am at 70 kg and no matter what I do, I am unable to gain more than this. Provided, of course, the rest of your diet and training regime is on point. Im planning to get the 6lb and trying to calculate my servings per month. Before splashing out on a mass gainer, my first recommendation would be to drink a pint of whole milk with every meal and see how you get on. So, in a roundabout way, yes, you are right. Just get it down your neck and quit complaining the results more than make up it! Plus the 12lbs bag contain less servings. I just wanted to ask you what flavour of Serious Mass is best? There is no magic solution out there that will give you massive lean muscle mass overnight. Focus on training and eating correctly and use supplementation for a little extra help. Is one bag 12lbs enough for me to gain weight? I want a lean body but a little more size so what should I take Serious Mass or whey?? Bloating is par for the course with mass gainers, due simply to the amount of calories/carbs you are consuming. Instead of blaming fake supplements, I would first assess your gym routine and overall diet if youre failing to see results. I am a 20 year old male about 511 and I started taking Serious Mass in the summer of 2019. The problem with this is that the protein serving goes down to about 25g, so I topped each serving up a bit with some basic whey. I want to know that can I use the same protein now??? Hi Rohan, thanks for your comment, definitely cant go wrong with BSN! For me also, I feel sweet saliva in my mouth after starting Serious Mass. 2. Since you have just started working out, start by first increasing your calories. I want to ask you that can I use boath these products at the same time? Therefore, for an overall review, I award Optimum Nutrition Serious Mass Chocolate flavor a 7/10. Ive just changed from Gold Standard Pure Whey to Serious Mass as Im a long distance runner and weight is falling off me at the moment. I have been taking only 1 scoop which I realized is just 1/2 serving. For now, work out three times a week with full-body routines and compound exercises, sleep eight hours every night, drink lots of whole milk and eat lots of meat, fish and vegetables. At the time of menopause, women may lose bone mass quickly for several years. Im not just going to keep repeating myself just because you cant be bothered to read it. My age is 22, height is 56 and weight is 55 kg. I weighed about 155 lbs and now today in November of 2020 I weight 215 lbs. I want to first gain some weight (6 8 kg) before going to the gym. Optimum Nutrition Gold Standard 100% Whey Review. I dont understand why they dont just provide us a proper scoop size with 167 grams in each scoop. Hosted by Michael Barbaro. 5) How much time would it take to get results considering I go six times a week P.S I am 18 years old! Keep at it, be consistent with your diet and training, and you should start to notice results within the first few months. It's loaded with everything you need to add muscle and size and provides great value for money. Optimum gold whey protein. It depends on your taste. Thanks for making me laugh and learn a bit along the way. I want to know what is the best workout and meal plan for me. Low body mass index or underweight; The risk of developing osteoporosis increases as people grow older. The protein formula comprises a mix of whey protein concentrate,egg albumen, alcium caseinate,and sweet dairy whey. Your email address will not be published. Stronglifts 55 is a good place to start. Hey I currently weigh 45 kgs and I wanna gain weight. And, to be honest, as great as Serious Mass is, if youre seeing results with your own homemade weight gain shakes, stick with it! I train 4 times a week with full body workouts. Hi Henry, I am a 17 year old who is 5 ft 11 and weigh just over 10 stone. Three solid full-body workouts every week will be much more effective, leaving your muscles more time to repair and grow. Canned tuna, whole eggs, milk, cottage cheese, etc are all dirt cheap. Serious Mass also helped me to add considerable weight to my 5RM on bench, which is an exercise Ive struggled to make gains with over the last few months.
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